What's going on?
Loss of essential fluids & minerals such as zinc, magnesium & iron Progesterone levels drop leading to cramps, bloating, irritability & fatigue MOOD: Emotional & Sensitive
What can I do?
Increase iron intake through foods (dark chocolate, spinach) Increase magnesium intake to support the muscular layer of the uterus Incorporate ashwagandha into your diet to stabilize mood
What should I eat?
Chill Out Chocolate Bar
Packed with 400 mg of magnesium and 450 mg of ashwagandhaPS. Tastes like a thin mint and leaves your mouth feeling minty fresh.