Monthly Mood

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What it does:

• Mood boosting*
• Improves muscle relaxation*
• Supports cravings*

How it works:

• Vitamin B6 has been used to support an increase in dopamine and serotonin linked to mood elevation.* 
• Magnesium is an essential mineral that supports muscle relaxation including the uterus muscle which contract and cramps during PMS.* 
• Supports hormonal headaches helping to relax muscle tension in the head.* 
• Cacao is a superfood packed with essential minerals such as iron, zinc and magnesium that are lost during menstural bleeding. Many women crave dark chocolate to replenish these minerals.* 

How to take:

Eat half to a whole chocolate bar when feeling a craving or onset of PMS symptoms. A whole chocolate bar is equivalent to a daily dose of magnesium and vitamin B6.